In recent years, mental health has gained recognition as a vital component of overall well-being. While physical health has traditionally been at the forefront of public concern, mental health issues are now being acknowledged for their profound impact on individuals, families, and communities. This shift in awareness underscores the importance of understanding, supporting, and prioritizing mental health in today’s society. Mental health refers to a person’s emotional, psychological, and social well-being. It influences how individuals think, feel, and behave, as well as how they handle stress, relate to others, and make decisions. Good mental health enables people to cope with the daily challenges of life, build healthy relationships, and achieve personal and professional goals. Conversely, poor mental health can lead to a range of problems, including depression, anxiety, substance abuse, and even physical health issues.

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