If you’re struggling with unpredictable digestion or abdominal pain, Irritable Bowel Syndrome may be to blame. Discover five easy yet impactful lifestyle changes that can reduce your risk or ease existing IBS symptoms. This guide explores the role of stress, nutrition, physical activity, hydration, and sleep—helping you create a routine that supports your digestive system. Backed by psychology and wellness insights, these changes are simple to apply and could make a world of difference for your gut health.